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It’s about working smarter not harder, right? We all know that in theory, but most of us will look up at some point and realize that we’re working harder, not smarter. Even I’m guilty of it. I don’t want that for you!
Think about it this way: Athletes spend 90% of their time training and working out. Building up those muscles. And that 90% lets them show up for the other 10% — game time or competitions.